Chia, in addition to being a slimmer, is classified as a  superfood  It has several essential functions for the body, among which are:

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• It is capable of hydrating all organs

• transport  nutrients  thanks to essential acids

• Helps tissue regeneration

• Help to  slowly assimilate carbohydrates , prolonging physical energy and preventing their caloric accumulation, which allows to reduce sugar levels 

• Promotes the development of the fetus during pregnancy

• Contains calcium and helps its absorption because it also contains boron, which helps absorb and use available calcium in the body

• Helps regulate blood clotting, skin cells. In conclusion, chia seed is a nutritious food rich in vitamins and minerals.  that provide great resistance to our body against different diseases.