Productos Naturales Orgánicos y Superfoods en México

chia seed

5 times the amount of calcium than milk.

3 times the amount of antioxidants than blueberries.

3 times the amount of iron than spinach.

2 times the amount of fiber than oatmeal.

2 times the amount of proteins than any vegetable.

2 times the amount of potassium than the banana.

the nuts are a very good food for the brain, and not only because its shell resembles it, but also they are rich in omega3 fatty acids, also contain protein, if you want to reduce your intake of animal protein, you can increase your intake of nuts to balance it.

Also, walnuts contain a good amount of fatty acids Omega-6, which are usually found in meats.

The Omega-6, along with the Omega-3 for the body to regenerate and stay in shape.

walnut in halves

Peanut

The peanut contains, vitamins, nutrients, minerals, antioxidants, reduces bad cholesterol and increases good cholesterol in the body because it contains monounsaturated fats, especially oleic acid that helps prevent coronary heart disease, also contain B complex, vitamins such as niacin, riboflavin, thiamin, vitamin B6 and vitamin B9.

The same way the manganese in peanuts helps to absorb calcium, to better metabolize fats and carbohydrates, regulating the level of sugar in the blood.

Quinoa, being able to be used as a cereal, is especially beneficial in the diet of people celiac, since it does not contain gluten.

Likewise, due to its high fiber content and its higher protein content compared to cereals, quinoa has a low glycemic index, which makes it ideal for people with diabetes or who want to lose weight by eating healthy.

It is also very helpful for control cholesterol levels in blood, since its fiber and unsaturated lipids favor the lipid profile in the body.

Quinoa

Amaranth

Amaranth contains an inexhaustible source of plant-based protein, so its use is recommended in high-energy and high-protein diets. Our bone system also benefits from this product, since amaranth contains calcium which helps prevent osteoporosis, especially in pregnant women and postmenopausal diseases.

Due to its nutritional content, it is recommended to include it in the diet of children, adolescents, adults and the elderly, to maintain a healthy body. It also contains fiber that even exceeds that of other common cereals, highly recommended in patients with diabetes mellitus, obesity, high blood pressure, constipation and diverticulosis among others.

Thanks to its high fiber content, sesame is a particularly useful food for purifying our body naturally.

Among other aspects, its regular consumption in a balanced diet helps to normalize the functioning of the intestine, helping not only to purify the body and to eliminate toxins.

It stands out for its high content of calcium (675 mg), iron (9 mg) and zinc (5 mg). As you know, calcium is essential for bones and teeth, iron helps prevent anemia.

They are also a important source of different minerals which is involved in the formation of bones and teeth; zinc, a mineral that participates in the metabolism of carbohydrates, fats and proteins, possess good amounts of fiber, so its consumption is beneficial for the regulation of intestinal function.