Hemp seed comes from hemp, a plant  originally from Central Asia  it can be cultivated in virtually all ecosystems.  Hemp does not require any of the pesticides or herbicides that are used to keep a weak plant alive. And it usually grows from three to six feet at its full size!  ​

Hemp also suppresses weeds naturally due to its rapid growth and development.

​

It has been used as food and medicine for at least 10,000 years

​

It has been shown that hemp oil in the diet also improves the clinical symptoms of atopic dermatitis. A study published in 2005 concluded that the cholesterol and skin benefits were due to "the balanced and abundant supply of polyunsaturated fatty acids in hemp oil."

​

Hemp seeds can prevent blood clotting, which "may be beneficial in protecting against stroke-induced clots and heart attacks."

hemp seeds "may have favorable nutritional consequences and beneficial physiological effects in the prevention of coronary heart disease and cancer," as well as being a good source for brain building and liver comfort.

Eating shelled hemp seeds or hemp hearts is as simple as adding a tablespoon or two in  smoothies, in cereals, salads or yogurt. People with gluten sensitivity can use hemp seeds as a substitute for breadcrumbs to coat fish and meat.

Thanks to the subtle nutty flavor, hemp seeds are a great substitute for people with nut allergies, just roast them over a fire to express their flavor.

Hemp seeds are a great source of protein, with more than 25 percent of their total calories coming from high-quality protein.

Health professionals currently suggest only consuming three to five tablespoons of hemp seeds per day. Of course, each individual is different.