The term  super food  began to be heard around the nineties,  little by little this global trend expands more and more, a  super food or SuperFood is a special category of foods found in nature; they are 100% natural and many of them are thousands of years old (seeds, tubers, dried roots, herbs, algae, etc.). bear the name  super foods  because in small quantities they contain an enormous density of nutrients, in addition to few calories, in addition to having  Superior sources of antioxidants and essential nutrients.

The  super foods  they are an excellent and effective way to nourish and detoxify our body, they are ideal for preventing or treating diseases, keeping fit and with energy, detoxifying the body, strengthening the immune system, and prolonging longevity thanks to the fact that they provide nutrients, antioxidants, vitamins , minerals and enzymes, since  They are very easily absorbed.

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One of the ways to quickly and easily improve our health is to increase the intake of  superfoods,  Nutrient-dense foods that have a powerful effect on human health.

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Mostly raw foods that are more nutrient dense than processed and cooked foods. They are rich in enzymes are also  full of vitamins, minerals, phytonutrients and phytochemicals, which help protect us against disease, but carrying a  feeding  healthy  and balanced is the first step towards physical and mental well-being.  

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The frequent consumption of a Superfood allows our body to work in the best way during the day, since they contain very important properties that our body identifies as essential, notably enhancing our immune system. A good diet and constant exercise is important to maintain the perfect balance of our health.